In 100 g (Grams) of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked there is 0.81 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked are listed below.

Water	45.3 g	45.3%
Energy (calorie)	259 kcal
Energy (joule)	1083 kJ
Protein	14.35 g	14.35%
Total lipid (fat)	9.82 g	9.82%
Ash	2.23 g	2.23%
Carbohydrate, by difference	28.3 g	28.3%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	4.03 g	4.03%
Calcium, Ca	155 mg	0.16%
Iron, Fe	2.53 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	305 mg	0.30%
Potassium, K	308 mg	0.31%
Sodium, Na	474 mg	0.47%
Zinc, Zn	1.93 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.453 mg
Selenium, Se	22 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked